Whether at home or work, I develop personalised and energising training sessions that will leave you feeling stronger and more vivacious.

Individuals

One-on-one training is perfect for people with very specific goals or those who just want absolute focus.

Small Groups

Small group training is a great way to improve motivation, have fun with your friends and split the cost. These training sessions are often highly effective as you have your friends to draw motivation and strength from as well as compete with!

Prenatal

Pregnancy is one of the most wonderful and challenging times of any woman’s life. Every week your body changes and personal prenatal fitness classes ensure you are mentally and physically ready for the birthing process.

Corporate

Sitting at a desk all day is proven to be a major health risk. It has even recently been dubbed ‘the smoking of this generation.’ Corporate fitness, yoga and/or Pilates sessions are a great way to improve staff morale, develop camaraderie and help keep your staff happy and healthy. Exercise has also been proven to boost productivity.

‘It is just so pleasant to come home from a stressful day at work and attend one of Jasmine’s yoga or Pilates classes. Stress gone, relaxed and getting fitter.’ – Judy, North Sydney, Sydney

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