Pilates

Pilates is often referred to as ‘the thinking person’s workout.’ Concentration and focus enables students to hone in on specific areas, developing strong, long, lean muscles while improving posture. Breathing techniques maximise abdominal control and strength.

Pilates is a low impact workout ideal for any level of fitness.  It is perfect for both time-poor mums at home and executives during their lunch break thanks to it being goal-specific and time effective.

‘Jasmine is a positive and encouraging personal Pilates teacher.  She is knowledgeable about Pilates and how it can specifically help with individual areas. She extends your ability, working with you to bring out the best you can achieve.  I have benefitted so much from her Pilates sessions and always look forward to them.’ – Rosalie, Cremorne, Sydney

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